Posted November 20, 2019
The final senior men’s fitness class with trainer Grace Keane.
We did a 10 week session every Wednesday morning. Each week there was a different programme – including strengthening, aerobics, boxercise, weight lifting and CPR training – all at our own pace. Twenty-four men from the community took part. It was so popular that Grace has agreed to have another session early next year.
The images show Declan presenting Grace with a bouquet, Grace’s little helpers, Don presenting Kay with a Christmas voucher and our group with Dave, our CPR trainer, from Dublin Fire Brigade.