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Senior Men’s Social Iniative

Senior Men’s Social Iniative

Senior Men’s Social Iniative

Senior Men’s Social Iniative

Senior Men’s Social Iniative

Posted November 20, 2019

The final senior men’s fitness class with trainer Grace Keane.

We did a 10 week session every Wednesday morning.  Each week there was a different programme – including strengthening, aerobics, boxercise, weight lifting and CPR training – all at our own pace.  Twenty-four men from the community took part.  It was so popular that Grace has agreed to have another session early next year.

The images show Declan presenting Grace with a bouquet, Grace’s little helpers, Don presenting Kay with a Christmas voucher and our group with Dave, our CPR trainer, from Dublin Fire Brigade.

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