Operation Transformation 6 – Starts 27th March 2017
The Club is running a sixth “Operation Transformation” health and fitness programme over a nine week period from Monday 27th March to Saturday 27th May. The key features are as follows;
- Structured exercise sessions in the Club every Monday, Wednesday and Friday evening organised by Richard Murphy.
- Healthy eating menus have been prepared for the full nine weeks of the Programme and will be emailed to participants.
- The programme will start on Friday 24 March with a weigh in at the Club and the organised exercise sessions will start on Monday 27th March.
- Prizes for Highest % Weight Loss, Best Fall in % Body Fat and Highest Weight Lost.
- Weigh-ins take place bi-weekly in private in the Club.
JW Smyth Family Butchers are stocking all of the ingredients listed in the healthy eating menus and participants will receive money off vouchers of up to €100 in value (€5 off for every €25 spent) that can be used in JW Smyth Family Butchers.
To register please contact Richard Murphy Tel: 085 271 9127 / Email: e firstname.lastname@example.org or email Michael Hannon at email@example.com or by text at 087 1205440.
- The cost of the taking part in the Programme is €150 and you can also register and pay online by clicking on https://www.myclubfinances.com/memberships_cart.asp?LL_ID=719&intMF_ID=1579, at any of the exercise sessions and also in the Club Bar.
Club members will receive a €15 credit on their Club Loyalty Card and there is also a €15 Loyalty Card credit for members who are part of the same family.
In the meantime, Richard Murphy, our Operation Transformation trainer, is running exercise sessions in the Club on Wednesday and Friday nights. Wednesday night sessions start at 7:30 pm and the Friday night sessions start at 7:00 pm. Each session lasts one hour and will be a mix of TRX, boxercise, weights and cardio exercises. These sessions are open to all and will give you an idea of what is involved in the upcoming Operation Transformation Programme from an exercise point of view. The sessions cost €50 for 8 sessions or €8 per session. Please phone/text/email Richard at 085 271 9127 or firstname.lastname@example.org to join the special WhatsApp Group to keep up to date with all of our events and additional classes.
Warning: Any information provided or activities organised do not take into account the specific circumstances of any participants and therefore you are advised to consult your own doctor before undergoing any weight loss programme.