Posted March 9, 2019
The Club is running its 10th “Operation Transformation” health and fitness programme over a six week period from Monday 18 March to Friday 26 April.
The Programme is open to members and non-members and involves organised and tailored fitness sessions in the Club on Monday, Wednesday and Friday evenings in the Club and healthy eating menus and nutritional advice. It will finish with a 5K Park Run on Saturday 27 April. The Monday evening sessions are outdoor and the Wednesday/Friday sessions are in the Hall.
JW Smyth Family Butchers are stocking all of the ingredients listed in the healthy eating menus and participants will receive money off vouchers (€5 off for every €25 spent) that can be used in JW Smyth Family Butchers in Portmarnock Village.
Please phone/text/email Michael at 087 1205440 to join the special OT WhatsApp Group to keep up to date with all of our events and additional classes.